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Business Information

Hours Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Phone (205) 587-2106
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Recent reviews

Top notch teacher

corrine merksamer - Feb 16, 2018

Bennalldra has an unbelievable understanding of the body. Her keen eye will notice immediately what needs attention in my body. I love her cues and progression through each exercise.....she explains things very clearly. She also has the most pleasant personality. I am always amazed at how much better I move after each and every session. I highly recommend her!!!

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