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Personal Training & Meal Plans
A variety of strength & conditioning exercises, from sandbag training to battle ropes will be used. Some traditional weight training will also be blended with body weight/cardio circuits. Bi-weekly meal plans, & body composition will be included.
Free Transformation Session
This session is to determine where you are with your fitness & nutrition health. We'll discuss how motivated you are to meet your fitness goals. We'll also go through a brief, fun workout!
Strength & Endurance test
Muscular strength, & cardiovascular endurance testing for appropriate exercise prescription creation. Body composition and measurements will also be taken, followed by an introductory training session. Included with paid membership.
Body Composition only
Measure weight, Body Fat %, and inches.
Monthy body/comp, retest session ($30.00)
4-6 week post package body comp & workout session to keep client on track after sessions have been completed. Client/Trainer to schedule at least 3 body/comp, retest sessions.
Mon6:00am - 8:30pm
Wed6:00am - 9:00pm
Fri6:00am - 8:30pm
Sat7:00am - 2:00pm
The proof is in the pudding
M.M. - Jan 15, 2018
Jeff is absolutely the best trainer I’ve had. Working with Jeff has changed not only my body but my mind and the way I think. Jeff has such a positive attitude it’s hard not to follow in his footsteps. Jeff has givin me so much knowledge on how the human body works along with proper nutrition. I always look forward to training. The workouts are always fun and intense. Great conversation is a bonus! Jeff brings results!!
The Perfect Coach
E.V. - Nov 8, 2017
Jeff exudes professionalism. He has the education and experience to match his expertise. Jeff is the perfect motivator, trainer and a genuine individual. He is results-driven. Jeff is worth the time, effort and investment.
Cannot Say Enough About Jeff!
Katelynn M - Oct 17, 2017
After working out with Jeff for 6 months, I have had wonderful results both physically and mentally! I have lost 30 pounds and feel so much like myself again! Jeff is incredibly passionate about personal training and about life in general. He makes working out fun and creates an environment in his gym that is always positive and accepting. There is no better place to go to make this step in the right direction! Please read my full review of Core Physique on Yelp for details of my experience!
I wish more people had Jeff's attitude !!!!!
Nancy M - Jan 14, 2017
I met Jeff and was introduced to Core when I went for an introductory visit . Meeting Jeff was an incredibly experience . He is a very positive influence .Jeff is a very knowledgeable , motivating dedicated and a truly caring person . He walked me through a mini workout took the time to explain ways to change my habits even after I told him that I was not able to afford the price at this time . I would recommend Core to anyone . If I win the lottery you would know where to find me .
Amazing Experience & Amazing Results
Jonathan S - Aug 23, 2016
Working with Jeff was one of the best choices I've ever made. Jeff is an incredible instructor, motivator, and truly cares about getting you to your fitness goals. With his guidance, I reached my 3 month target in under 6 weeks! Working with Jeff actually made me look forward to being at the gym every morning at 6:30. I would highly recommend Core Physique to anyone looking to make a lifestyle change for the better and is looking for a knowledgable, personable, and dedicated personal trainer.