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  • Personal Training & Meal Plans
    A variety of strength & conditioning exercises, from sandbag training to battle ropes will be used. Some traditional weight training will also be blended with body weight/cardio circuits. Bi-weekly meal plans, & body composition will be included.
  • Free Transformation Session
    This session is to determine where you are with your fitness & nutrition health. We'll discuss how motivated you are to meet your fitness goals. We'll also go through a brief, fun workout!
  • Strength & Endurance test
    Muscular strength, & cardiovascular endurance testing for appropriate exercise prescription creation. Body composition and measurements will also be taken, followed by an introductory training session. Included with paid membership.
  • Body Composition only
    Measure weight, Body Fat %, and inches.
  • Monthy body/comp, retest session ($30.00)
    4-6 week post package body comp & workout session to keep client on track after sessions have been completed. Client/Trainer to schedule at least 3 body/comp, retest sessions.

Business Information

Hours Mon6:00am - 8:30pm
Wed6:00am - 9:00pm
Fri6:00am - 8:30pm
Sat7:00am - 2:00pm
Closed closed
Mar 24, 2018
Mar 29, 2018 - Apr 1, 2018
Apr 7, 2018
Phone (226) 783-1435
Location Get directions
Website www.corephysiqueptns.com
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Recent reviews

The proof is in the pudding

M.M. - Jan 15, 2018

Jeff is absolutely the best trainer I’ve had. Working with Jeff has changed not only my body but my mind and the way I think. Jeff has such a positive attitude it’s hard not to follow in his footsteps. Jeff has givin me so much knowledge on how the human body works along with proper nutrition. I always look forward to training. The workouts are always fun and intense. Great conversation is a bonus! Jeff brings results!!

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