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FREE Initial Phone Consult
Are you seeking nutrition support but not sure where to start? Or, want to chat with us and make sure that we're the right fit for you? We offer a FREE 20 minute phone consultation to discuss your specific concerns and share how we can help.
Individual Nutrition Counseling
Professional, dependable nutrition education and counseling. Improve your health by making small changes to your current lifestyle with expert guidance. Topics include weight concerns, relationship with food, or specific disease management.
Virtual Nutrition Coaching ($90.00)
Through e-mail correspondence we will obtain detailed health and nutrition info. You will then receive a 45 minute video chat session to discuss your needs and partner to make them fit into YOUR lifestyle. NOT ELIGIBLE FOR INSURANCE BILLING
Pantry Make-Over ($95.00)
Let one of our Registered Dietitians (RD) help you examine what's in your pantry, discuss balancing nutrition with cost and pleasing the family, and more! Includes education on menu planning.
Grocery Store Tour ($105.00)
This tour will teach you how to be a saavy shopper. Label reading, navigate the store, and what to look for to address your individual health priorities. Each additional person on the tour only $20 each. Up to 5 people per tour.
Let's Get Cooking!
Private instruction for 1-2 people. We'll meet to understand your unique needs then get cooking! Find recipes, tour the grocery store, stretch your food dollars, and make healthy foods that taste great. Ages 8 + Allow 2 hours for 1st session.
Nutrition Education for Groups
*Internal Use Only. Call for more information about education for your group or special event!
Mon9:00am - 7:00pm
Tue9:00am - 7:00pm
Wed9:00am - 7:00pm
Thu9:00am - 7:00pm
Fri9:00am - 7:00pm
Sat10:00am - 5:00pm
SYNERGY'S DAY OF PLAY!
Sep 21, 2017
Hip/Lower Back Pain
Sep 16, 2017
I did something that tweaked my low back/hip area and felt that a massage might help with the pain. The minute I walked in the door, Kristy made me feel totally welcome. Hailey greeted me and we discussed my issues. The massage was awesome! She hit the sore spots (yeah, I may have had to do some breathing and forced myself to relax) and afterwards I felt like a new person! Great atmosphere and great people :)
Sep 16, 2017
Professional and friendly staff. They listen and respond with close attention to any problems you are experiencing. Highly recommend them to all my friends in Bend
Sep 9, 2017
My chair massage was great.....I felt completely relaxed after. She made sure to address my problem areas.
Sep 9, 2017
My masseuse was Danielle on both occasions. She talked with me prior to each massage, and asked what I needed and what I think is causing the tension. She worked on the areas I needed and made sure it was at a pressure I was comfortable with. The whole office is very relaxing. I highly recommend it!
Massage- recent broken leg
Sep 6, 2017
Greatly appreciate the knowledge and experience of Haley! She is helping me to regain my movement on the right side of my body, serious pain resulting from a fall that broke both ankles. She has the magic touch! I've made follow up appointments!