Jan Shaw Personal Training and Massage Therapy, LLC
806 12th Street, West Columbia, 29169
4.9
233 reviews

Jan Shaw Personal Training and Massage Therapy, LLC

806 12th Street, West Columbia, 29169
Entrepreneur

Services


    • NEW CLIENT 90-Minutes

      The 90-minute session is the most common, and most therapeutic, of the MFR session lengths.
      $130.00
      2h

  • Massage Therapy

    8 services

  • Personal Training

    7 services

See Our Work

Amenities

  • Parking space

  • Wi-Fi

  • Credit cards accepted

  • Accessible for people with disabilities

Reviews

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4.9/5
Based on 233 reviews
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Myofascial Release 90 minutes
by Jan Shaw, M.S., L.M.T.
Jan is an exceptional practitioner with a gift for tissue and muscle manipulation. She has helped me immensely and supported my recovery from surgical... complications. I would HIGHLY recommend her to anyone seeking deep tissue bodywork and a calming steady energy. Show more
Myofascial Release 1-hr.
by Jan Shaw, M.S., L.M.T.
Jan, thank you so much for your therapeutic help and recommendations on my healing journey with both knees, which sped up my ability to walk again wit...h little to no pain. When I met you on my first visit, you made me feel so comfortable with the process, I quickly felt a bond. Your facilities were well-designed, comfortable, and clean. I would not hesitate to return to you for myofascial release therapy or your other therapeutic services. Also, I would not hesitate to recommend you to others. Show more
Replied: Sep 8, 2023
Jan Shaw Personal Training and Massage Therapy, LLC
A pleasure to help! Thank you.
Myofascial Release 1-hr.
by Jan Shaw, M.S., L.M.T.
Still not sure how she did it, but Jan relieved chronic hip and low back pain I've dealt with through 7 years of training and racing middle and full d...istance triathlon, in just one session. I've sought help from multiple sources over the years to no avail, until now. I'm in disbelief at the results. Show more
Myofascial Release 1-hr.
by Jan Shaw, M.S., L.M.T.
Jan is amazing! If I could see her every day, I’m convinced I would be free of pain completely. She is highly proficient technically and also just a... really nice person. Show more
Myofascial Release 1-hr.
by Jan Shaw, M.S., L.M.T.
Jan is always great! She is very knowledgeable about what she does and truly cares about clients.
Myofascial Release 1/2 hr.
by Jan Shaw, M.S., L.M.T.
I have had 3 sessions to date and noticed increased benefits after each one. The scheduling is easy and a reminder is given which is helpful. Jan is... pleasant and presents a relaxing environment where she makes every effort to make you feel comfortable. The massage is sometimes uncomfortable due to the nature of myofascial release and it’s success, however, Jan seems amenable to adjusting if it becomes too intense. The cost seems in line with most massages although this is different than a traditional massage. I highly recommend her services. Show more
Last Call MFR Session - 90 minutes
by Jan Shaw, M.S., L.M.T.
Jan is a practitioner who integrates holistic healing into her practice. She is thoughtful and continues to utilize safety precautions in order to mai...ntain her ability to work with clients in person. Her intuition drives her healing, and she is on point! Show more
Myofascial Release 90 minutes
by Jan Shaw, M.S., L.M.T.
Very friendly and kept me informed of everything she needed to do. Ensured I was comfortable at every step of the treatment.
$29 Tuesdays - 1/2 hour Massage
by Jan Shaw, M.S., L.M.T.
Great therapy, felt an immediate results. Very professional and very kind. Almost fell asleep, very relaxing. Will surely go back for more sessions....
Myofascial Release 1-hr.
by Jan Shaw, M.S., L.M.T.
Jan has treated me for several years for various muscular issues with myofascial release therapy. She is the most compassionate, caring, and gifted ...massage therapist that I've ever had. She can help with stiffness and pain that medication and physical therapy can't. If you are suffering and can't get relief, set up an appointment with her. Show more
by Jan Shaw, M.S., L.M.T.
Jan has studied her craft for many years and continues to learn and listen. Time with her (if you can snag an appointment!) is life and pain changing.... Jan is humble and thoughtful and will never over promise - results do happen - immediately! Show more
START-UP 8-Pack 1-Hr Workouts
by Jan Shaw, M.S., L.M.T.
Jan offers truly One-On-One Personal Training in a private space with no interruptions, no distractions, and no other people. She tailors your trainin...g to you specifically . . . "One size does NOT fit all." Jan makes sure that you get what you personally need!!! If you need a personal trainer,💪 Jan is the one you need! Show more
Myofascial Release 1-hr.
by Jan Shaw, M.S., L.M.T.
Before pills, surgery, & living in constant pain - try Jan. Jan 'fixed' a problem in 2014 & I am back with another in 2021- & I'm getting better. The...re is absolutely no one in Cola who practices her methods. Be patient & you'll be a new person. Lower back pain, neck pain, leg pain - she listens, asks serious questions & then gets to work. As a professional, you will not find a kinder provider. Her office is immaculate & she insists on Covid protocols being followed. Go, if you can get an appt. Show more
$29 Tuesdays - 1/2 hour Massage
by Jan Shaw, M.S., L.M.T.
I came to Jan in a lot of pain, I’ve suffered from chronic back pain for the last 7 yrs. I have got a lot of pain relief using the myofascial release ...technique after just one 30 min session. I really enjoyed meeting Jan, she is such a genuine and sincere person whilst maintaining a professional atmosphere. I would recommend anyone to give her a try. I don’t think you’d be disappointed. Show more
SERIOUSLY INVOLVED 12-Pack-1 hr.
by Jan Shaw, M.S., L.M.T.
Jan Shaw makes Personal Training really personal! Sessions are exclusively private and uniquely and individually tailored to address your specific we...llness needs and fitness goals. Jan's professional and personal style of Personal Training helps her clients gain maximum benefits from training sessions! Jan Shaw is . . . " Simply The Best!" I G S Show more
by Jan Shaw, M.S., L.M.T.
Jan Shaw is tremendous! I cannot say enough about her. Jan's knowledge and patient focus contribute to therapy sessions that bring results. Having ...tried a lot of different things to obtain relief a friend suggested that I go to Jan for Myofacial Release Therapy. I am now able to enjoy life at my fullest. Jan is compassionate, caring and very skilled in her profession. I HIGHLY recommend Jan Shaw. Show more
NEW CLIENT 60-minute Massage
by Jan Shaw, M.S., L.M.T.
Jan was very welcoming and professional. It was my first time experiencing Myofacial release therapy and Jan took the time to explain what it was and ...the benefits of it. The experience was like no other I’ve ever had in a very positive way. I can see it helping me in various trouble areas of my body. Looking forward to my next visit. Thanks!! Show more
$29 Tuesdays - 1/2 hour Massage
by Jan Shaw, M.S., L.M.T.
At 71 ( in body, not heart and mind) I suffer from arthritis and have had falls lately resulting in cervical spine surgery and most recently a torn ro...tator cuff. I have told my surgeon that Jan should be part of post-op rehab! My neck had been tense for a year and I immediately felt a wonderful release....it brought me to tears! Her method is unlike any massage I’ve had before but unbelievably effective. I will see her as soon as possible after my shoulder surgery. She is amazing!! Show more
SERIOUSLY INVOLVED 12-Pack-1 hr.
by Jan Shaw, M.S., L.M.T.
Jan is the absolute best personal trainer I've ever known. She tailors YOUR workout routine specifically to YOU and makes it totally "PERSONAL!" Sh...e has a cool 😎 and smooth way of helping you get the most out of your routine by working hard and she really makes you sweat . . . A whole lot! Jan also understands, considers, accommodates, and supports the challenges, limitations, and unique concerns of each of her clients while motivating and encouraging them to maximize their potential! Show more
$29 Tuesdays - 1/2 hour Massage
by Jan Shaw, M.S., L.M.T.
I had extensive cervical spine surgery on Halloween 2019. The nerve pain had been excruciating all the way down my left arm. Surgery relieved all the ...nerve pain but my neck, shoulder and back muscles were really angry. I started PT in February, had to stop in March due to Covid. After resuming PT this summer, my therapist suggested I go to Jan for a massage. This was the best massage I’ve ever received! A year’s worth of tension melted away. I felt an emotional release...tears of Joy! 😍 Show more
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