- Service & Staff
- Date & Time
- Your Details
Select a service
Functional Movement Screen (FMS) ($40.00)
Fitness Assessment ($60.00)
60 minute session to assess posture and movement, measure your body composition, aerobic endurance, strength and muscular endurance. REQUIRED FOR ALL NEW CLIENTS
Semi-Private Training Session ($75.00)
Individual Training Session ($60.00)
Established clients Only
Mon8:00am - 7:30pm
Tue6:00am - 12:00pm
Wed9:00am - 7:30pm
Thu6:00am - 12:00pm
Fri6:00am - 3:00pm
Marjorie Frank - Feb 13, 2018
I’ve been training with Mike for almost six years. His work with me is and has been a huge part of my physical well-being. He’s great to work with, knowledgable, and expert at tailoring my program to my needs. He’s been a major factor in my successful rehab of a badly-torn hamstring and a shoulder impingement—as well as staving off the deterioration of age. I'be had other trainers over the past 40 years and he is by far the best. I can’t recommend him highly enough.
Josh H - Jan 18, 2018
Keeps me motivated, provides solid workouts and is an all round great guy. Thanks for all your support.
Rogue Valley Fitness Training
R.C. - Jan 4, 2018
Mike is a pleasure to work with and takes great pride in his work. He is able to draw on many years of experience and understanding of a wide range of training options to create the optimum strength and conditioning program that works best for the individual in a supportive environment. When it comes to professionalism, competence and integrity, I could not recommend Mike highly enough.
Varied and fun workouts
D.G. - Aug 24, 2017
Mike designs workouts that are not boring. He varies the workouts and encourages adding weights as I grow stronger. He watches my form so that I don't cause any injuries. I am much stronger than when I began working with him.
Dru Griffin - Jul 19, 2017
I am recovering from a broken ankle and a sprained knee. Mike has customized my workout to meet my specific needs. He has adjusted my workout to support the healing and to help me gain as much strength as I can as these injuries heal. The workout is varied and fun.