- Service & Staff
- Date & Time
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Functional Movement Screen (FMS) ($40.00)
Fitness Assessment ($60.00)
60 minute session to assess posture and movement, measure your body composition, aerobic endurance, strength and muscular endurance. REQUIRED FOR ALL NEW CLIENTS
Semi-Private Training Session ($75.00)
Individual Training Session ($60.00)
Established clients Only
Mon8:00am - 7:30pm
Tue6:00am - 12:00pm
Wed9:00am - 7:30pm
Thu6:00am - 12:00pm
Fri6:00am - 3:00pm
Mike is a great personal trainer and fitness coach!
Aaren Glover - Mar 6, 2018
Mike is knowledgeable and easy to talk to. I have enjoyed my workouts and Mike has a wealth of information and experience to draw from. I highly recommend Mike Sotos at Rogue Valley Strength & Conditioning! I am also taking his martial arts class with my son and we really enjoy it.
Cole Coster - Feb 23, 2018
Mike is a great trainer. He structures your training exactly how you want. He’s very caring as well.
Marjorie Frank - Feb 13, 2018
I’ve been training with Mike for almost six years. His work with me is and has been a huge part of my physical well-being. He’s great to work with, knowledgable, and expert at tailoring my program to my needs. He’s been a major factor in my successful rehab of a badly-torn hamstring and a shoulder impingement—as well as staving off the deterioration of age. I'be had other trainers over the past 40 years and he is by far the best. I can’t recommend him highly enough.
Josh H - Jan 18, 2018
Keeps me motivated, provides solid workouts and is an all round great guy. Thanks for all your support.
Rogue Valley Fitness Training
R.C. - Jan 4, 2018
Mike is a pleasure to work with and takes great pride in his work. He is able to draw on many years of experience and understanding of a wide range of training options to create the optimum strength and conditioning program that works best for the individual in a supportive environment. When it comes to professionalism, competence and integrity, I could not recommend Mike highly enough.