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Categories

Select a service

  • Yoga
  • Personal Training
    Assessment based and designed for goal specific results-
  • Body Composition Analysis
    Assesses individual level of body fat, weight, lean body mass and basal metabolic rate. The start of a science based nutritional program begins with metrics goals and concise data. "If it can't be measured it can't be managed."
  • PNF STRECTCHING
  • Culinary Services Metabolic Calorie Planning
    How to shop, prepare bento boxes or meals to the correct macronutrient profile based on the goal specific data. Hands prep,shop, manage inventory and stay ahead with prep lists. Plan to succeed.

Business Information

Hours Mon6:00am - 7:00pm
Tue6:00am - 7:00pm
Wed9:00am - 5:30pm
Thu9:00am - 5:30pm
Fri9:00am - 5:30pm
Phone (323) 623-3565
Location Get directions