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The use of multiple techniques to create one of a kind workouts that maximizes function and builds strength.
Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Changing my life!
anunita khasgiwala - Aug 16, 2017
Bennalldra is very knowledgeable about human anatomy and posture, allowing her to notice and correct postural tendencies that may be leading to chronic pain/injury. Her treatments are personalized to your body, your problems, and your comfort level. Rather than pre-planning your session and giving you routine exercises related to your condition, she makes real-time decisions based on her day-of assessment of you body. She works with your body in a creative way to target even the smallest muscle.
J.Z. - Aug 10, 2017
Bennalldra is extremely knowledgeable and intuitive. She notices your postural habits and helps you develop new healthier patterns as she develops her program for based on you! She has increased my strength and mobility. She is fabulous!
stephanie glaser - Jun 21, 2017
Working with Bennalldra is such a pleasure! She is an expert for sure, knows the body well, knows how to teach you about it too. Instantly you can tell that Bennalldra has a passion for what she does and is dedicated to making her clients feel their best. Love working with her.
Bennalldra pliates: great teacher
tracy white - Jun 1, 2017
An amazing, thoughtful, kind, very knowledgeable teacher. Funny to boot! Humor is always appreciated. She knows just the right amount of pushing to do, and finds just the right exercises every time. We have been working together for the past year.
Bennalldra, Pilates plus
Carol S - Mar 7, 2017
I have been working with Bennalldra for nearly 3 years now. In that time she has been unfailingly positive, engaged and committed to delivering the very best training for my duet. She brings a supportive approach and still manages to push us in the best possible way. Her workouts are consistently energetic and varied, and she always makes sure to assess our health before each session. Working with Bennalldra is a pleasure!