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  • Movement coaching
    The use of multiple techniques to create one of a kind workouts that maximizes function and builds strength.

Business Information

Hours Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Phone (205) 587-2106
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Recent reviews

Bennalldra, Pilates plus

Carol S - Mar 7, 2017

I have been working with Bennalldra for nearly 3 years now. In that time she has been unfailingly positive, engaged and committed to delivering the very best training for my duet. She brings a supportive approach and still manages to push us in the best possible way. Her workouts are consistently energetic and varied, and she always makes sure to assess our health before each session. Working with Bennalldra is a pleasure!

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