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  • Movement coaching
    The use of multiple techniques to create one of a kind workouts that maximizes function and builds strength.

Business Information

Hours Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Phone (205) 587-2106
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Recent reviews

Changing my life!

anunita khasgiwala - Aug 16, 2017

Bennalldra is very knowledgeable about human anatomy and posture, allowing her to notice and correct postural tendencies that may be leading to chronic pain/injury. Her treatments are personalized to your body, your problems, and your comfort level. Rather than pre-planning your session and giving you routine exercises related to your condition, she makes real-time decisions based on her day-of assessment of you body. She works with your body in a creative way to target even the smallest muscle.

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