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The use of multiple techniques to create one of a kind workouts that maximizes function and builds strength.
Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Always moving forward
L.A. - Sep 22, 2017
I'm a fan of Bennalldra's. She keeps me pushing forward in how my body can move, and I often find myself thinking about what I've learned long after we're done.
Gregory Gray - Sep 6, 2017
I wretched my back a week ago and had tried every over the counter remedy I could find. Everything I tried provided temporary relief but no long term, tangible results. Within less than an hour Bennalldra identified and diagnosed the cause of my pain and how to fix it and future episodes, through exercises, stretching and body mindfulness.
Changing my life!
anunita khasgiwala - Aug 16, 2017
Bennalldra is very knowledgeable about human anatomy and posture, allowing her to notice and correct postural tendencies that may be leading to chronic pain/injury. Her treatments are personalized to your body, your problems, and your comfort level. Rather than pre-planning your session and giving you routine exercises related to your condition, she makes real-time decisions based on her day-of assessment of you body. She works with your body in a creative way to target even the smallest muscle.
J.Z. - Aug 10, 2017
Bennalldra is extremely knowledgeable and intuitive. She notices your postural habits and helps you develop new healthier patterns as she develops her program for based on you! She has increased my strength and mobility. She is fabulous!
stephanie glaser - Jun 21, 2017
Working with Bennalldra is such a pleasure! She is an expert for sure, knows the body well, knows how to teach you about it too. Instantly you can tell that Bennalldra has a passion for what she does and is dedicated to making her clients feel their best. Love working with her.