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  • Movement coaching
    The use of multiple techniques to create one of a kind workouts that maximizes function and builds strength.

Business Information

Hours Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Phone (205) 587-2106
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Recent reviews

Always moving forward

L.A. - Sep 22, 2017

I'm a fan of Bennalldra's. She keeps me pushing forward in how my body can move, and I often find myself thinking about what I've learned long after we're done.

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