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  • Movement coaching
    The use of multiple techniques to create one of a kind workouts that maximizes function and builds strength.

Business Information

Hours Mon8:00am - 2:00pm
Tue6:00am - 9:30pm
Wed5:00am - 9:00pm
Thu6:00am - 3:00pm
Fri6:30am - 7:30am
Sat9:00am - 4:00pm
Phone (205) 587-2106
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Recent reviews

An expert!

stephanie glaser - Jun 21, 2017

Working with Bennalldra is such a pleasure! She is an expert for sure, knows the body well, knows how to teach you about it too. Instantly you can tell that Bennalldra has a passion for what she does and is dedicated to making her clients feel their best. Love working with her.

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