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  • Physical Therapy Evaluation
    Unable to accept new patients at this time. Please email the office to be placed on a waitlist and you will be notified when space is available. Thank you!
  • Physical Therapy Session ($165.00)
    Rehabilitation utilizing Manual Therapy , Pilates and Patient Education. Includes individualized home exercise videos for optimal results.
  • Wellness Pilates Session ($165.00)
    A challenging and safe full-body strengthening and stretching program with a focus on alignment, control, mobility and optimal biomechanics. Ideal for those who have reached their rehab goals, as a maintenance program, or to prevent re-injury.

Business Information

Hours Mon12:00pm - 3:00pm
Tue10:00am - 3:00pm
Wed10:00am - 3:00pm
Thu11:00am - 3:00pm
Fri10:00am - 2:00pm
Phone (415) 944-0811
Location Get directions
Website ebbandflowpt.com
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Recent reviews

Safe pilates based exercise for bone health

Jun 18, 2016

Daniella is teaching me how to strengthen my core and challenge my bones in a safe manner. After working with yoga and pilates teachers that didn’t understand flexion was contraindicated for osteopenia, I decided to try a PT. The first one I saw gave me a scripted exercise plan for an older women so I wasn’t challenged. I appreciate that Daniella takes the time to preplan our sessions. It is always different, challenging and never boring. I feel stronger and better educated every week.

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