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Complimentary Phone Consult
This complimentary consultation will take place via phone.
1-hr Health Counseling Session ($80.00)
These one hour coaching sessions provide you with support to help you make the dietary and lifestyle changes you want. You will receive simple but informative handouts that will increase your nutrition knowledge, recipes and other recommendations.
Meal Planning Session
After an initial consultation has been completed a Meal Planning Session includes: a 30 minute session, 1 week or 1 month of breakfast, lunch, dinner and two snacks daily; shopping lists and all the recipes in meal plan (9-15 recipes per week)
Tue10:00am - 6:30pm
Wed10:00am - 6:30pm
Jan J - Aug 5, 2017
Strong hands guided by a well trained and intuitive mind. After an hours massage I emerged standing straighter, breathing more deeply and feeling better than I had in months. Thank you, Erica! Looking forward to working with you for an improved body and attitude.
Mindful and Relaxing
mary kohles-baker - Jun 27, 2017
Erica was so mindful in her approach, open in conversation, and respectful of my desire to be mindless and relax. I found the experience refreshing and life nourishing. Erica is an artist at her chosen profession. Her massage was just what I needed to slip away for a hour from my life challenges. Thank you Quinn (my friend) for the gift to experience this opportunity with Erica
Intuitive and thoughtful
Laura Ellis - Dec 31, 2015
Erica Blair is an intuitive and thoughtful therapist. She listens to you and your body, and creates a soothing atmosphere.
Best massage every time
S.G. - Nov 19, 2015
Erica gives me the right amount of pressure and she knows and finds places where I didn't know there were tensions and needed work. Her massages helped me physically and emotionally.
I'll be back
Laura Ellis - Oct 16, 2015
I recently came in for a massage for painfully strained muscles. By the end of the hour, I actually had some mobility back! I'll be back next week!