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Select a service
New Client 1st Session ($125.00)
Intra Yoga Therapy is currently accepting new clients for the fall. In this 50-min session, you will get your questions answered, receive a mind/body experience of yoga therapy, and be able to assess if this therapeutic approach is right for you.
Yoga Therapy Session
Phoenix Rising-style Yoga Therapy, which blends movement, breath, meditation, bodywork and therapeutic dialogue for mental, emotional and physical healing. This option is for existing clients who have already completed intake.
Yoga Therapy Session Lite
A shorter Yoga Therapy session for someone on a tight schedule or tight budget. You'll be surprised at how much you can cover in a focused session.
Virtual MindBody Therapy Session
Phone and Skype sessions are available for clients far & wide. This unique mind & body therapy allows you to access clarity, calm and empowerment wherever you are. Payment due before session by PayPal: email@example.com.
Mentoring & Coaching Session ($125.00)
Professional Mentoring and Coaching sessions are available for current and aspiring Yoga Teachers and Yoga Therapists. Can be in-person, by phone or by Skype. Sessions are 50 minutes and cost $125.
Mon9:30am - 3:00pm
Tue9:30am - 3:00pm
Wed3:00pm - 7:30pm
Thu3:00pm - 7:30pm
Fri3:00pm - 7:30pm
lovely holding of space
Noelle L - Nov 17, 2016
I sought out Alex in the midst of sitting with some big questions at the intersection of my work life and concerns about power and social justice. She held space for me to explore these questions and articulate them from a place of integrated mind/body. Her gentle, firm invitations to investigate the deeper roots of my questioning were both welcome and effective. A lovely experience overall!
R.T. - Aug 25, 2016
Alex has been an essential support for me as I work to regain equilibrium after a period of mental and physical crisis. Her approach is unique and so powerful. I really appreciate how it integrates mind and body; to me it feels like a form of creative flow. Each session yields some powerful insight, and all the while Alex makes me feel held--a laying on of hands, so to speak.
Inspiring, grounding, holding, healing.
Jocelyn S - Aug 6, 2016
Alex has a unique ability to meet you wherever you are at and help you discern what you need whether it's to express yourself verbally, or find a posture that feels restorative and healing. I left our session full of gratitude for her skillful questions that helped me tune into my body.
Ginger - May 24, 2016
Alex has helped me work through some serious issues and sadness while also teaching me how to listen to my body and it's needs. I can't thank her enough for all she has done for me and will continue to see her weekly while I live in the Boston area.
Go Slow to go Fast
JuanCarlos Arauz - Apr 28, 2016
I want to thank Alex for guiding me through the process of experiencing how to slow down and pay attention to the subtleties that later on the day allowed me to pay attention to the details of my very hectic day. Thank you Alex for your generosity and wisdom create this space