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New Client 1st Session ($125.00)
Intra Yoga Therapy is currently accepting new clients for the fall. In this 50-min session, you will get your questions answered, receive a mind/body experience of yoga therapy, and be able to assess if this therapeutic approach is right for you.
Yoga Therapy Session
Phoenix Rising-style Yoga Therapy, which blends movement, breath, meditation, bodywork and therapeutic dialogue for mental, emotional and physical healing. This option is for existing clients who have already completed intake.
Free in-person consultation
Not sure if yoga therapy is right for you? This 10-minute consultation is a good way to see if yoga therapy can help you meet your goals. Come by Intra Yoga Therapy's office and meet with Alex Bauermeister.
Free phone consultation
Not sure if yoga therapy is right for you? Schedule a phone call with Alex Bauermeister by phone to see if yoga therapy can help you meet your wellness goals.
Virtual MindBody Therapy Session
Phone and Skype sessions are available for clients far & wide. This unique mind & body therapy allows you to access clarity, calm and empowerment wherever you are. Payment due before session by PayPal: email@example.com.
Mentoring & Coaching Session
Professional Mentoring and Coaching sessions are available for current and aspiring Yoga Teachers and Yoga Therapists. Can be in-person, by phone or by Skype. Sessions are 50 minutes and cost $125.
Mon9:30am - 3:00pm
Tue9:30am - 3:00pm
Wed3:00pm - 7:30pm
Thu3:00pm - 7:30pm
Fri3:00pm - 7:30pm
L.S. - Mar 23, 2017
I've only met Alex for one brief consult session but I intend to return. It's clear that she knows what she is doing and has confidence in her craft. I sense that she is very knowledgeable, engaging, compassionate and fully present. She is also clearly trauma-informed.
Finding out something new
Jessica B - Mar 7, 2017
I turned to Alex after years of chronic shoulder pain. I've worked on this issue for years, knowing full well that the pain is both physical and mental. During my session, I made three new connections on this issue. This surprised me, as I've examined my history of trauma and this pain for a long time, and didn't know there would be anything new to discover! Although my pain is not gone, I feel significant movement in it, and plan to return to see where else we might be able to go.
lovely holding of space
Noelle L - Nov 17, 2016
I sought out Alex in the midst of sitting with some big questions at the intersection of my work life and concerns about power and social justice. She held space for me to explore these questions and articulate them from a place of integrated mind/body. Her gentle, firm invitations to investigate the deeper roots of my questioning were both welcome and effective. A lovely experience overall!
R.T. - Aug 25, 2016
Alex has been an essential support for me as I work to regain equilibrium after a period of mental and physical crisis. Her approach is unique and so powerful. I really appreciate how it integrates mind and body; to me it feels like a form of creative flow. Each session yields some powerful insight, and all the while Alex makes me feel held--a laying on of hands, so to speak.
Inspiring, grounding, holding, healing.
Jocelyn S - Aug 6, 2016
Alex has a unique ability to meet you wherever you are at and help you discern what you need whether it's to express yourself verbally, or find a posture that feels restorative and healing. I left our session full of gratitude for her skillful questions that helped me tune into my body.