1. Service & Staff
  2. Date & Time
  3. Your Details
  4. Confirm
  5. Finished


Select a service

  • Weekly follow up
    15 minute follow up for ongoing dieters. Please give a minimum 24 hours notice for cancellations.
  • First follow up or Tune Up.
    Follow up visit 1 week after beginning the Ideal Protein Diet, or those coming back for a Tune UP. Please give a minimum of 24 hours notice for cancellations.
  • Initial Consultation ($250.00)
    Initial consultation appointment includes instruction of diet, wt., measurements, body fat analysis, health history and obtaining food for first week of the diet. Consultation fee covers all weekly visits. Food and supplements are billed separately.

Business Information

Hours Mon7:00am - 4:00pm
Tue7:30am - 6:30pm
Wed6:30am - 5:00pm
Thu6:30am - 6:00pm
Fri6:30am - 3:30pm
Sat7:00am - 11:30am
Phone (425) 892-5953
Location Get directions
Website YourIdealSelfLLC.com
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Recent reviews

Started May 3rd, 2017! Really like this program!

Lisa Baqai - Jun 21, 2017

Personally, I really like Karen and her knowledge and ease how she runs her program. I have been loosing weight and feel good most of the time. Some days I do feel tired. I love the structure of the program which I need in order to succeed. The daily Videos are really good as well as the exersice Videos. Some of the food I like some of it I don't. You really have to find the ones you like eating. I do stick to the program without any cheating and see the success it has on my body and spirit.

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