1. Service & Staff
  2. Date & Time
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  • Personal Training & Meal Plans
    A variety of strength & conditioning exercises, from sandbag training to battle ropes will be used. Some traditional weight training will also be blended with body weight/cardio circuits. Bi-weekly meal plans, & body composition will be included.
  • Free Transformation Session
    This session is to determine where you are with your fitness & nutrition health. We'll discuss how motivated you are to meet your fitness goals. We'll also go through a brief, fun workout!
  • Strength & Endurance test
    Muscular strength, & cardiovascular endurance testing for appropriate exercise prescription creation. Body composition and measurements will also be taken, followed by an introductory training session. Included with paid membership.
  • Body Composition only
    Measure weight, Body Fat %, and inches.
  • Monthy body/comp, retest session ($30.00)
    4-6 week post package body comp & workout session to keep client on track after sessions have been completed. Client/Trainer to schedule at least 3 body/comp, retest sessions.

Business Information

Hours Mon6:00am - 9:30pm
Tue4:00pm - 9:30pm
Wed6:00am - 10:00pm
Thu7:00am - 9:30pm
Fri6:00am - 9:30pm
Sat7:00am - 3:00pm
Closed Closed
Nov 20, 2017 - Nov 27, 2017
Phone (226) 783-1435
Location Get directions
Website www.corephysiqueptns.com
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Recent reviews

The Perfect Coach

E.V. - Nov 8, 2017

Jeff exudes professionalism. He has the education and experience to match his expertise. Jeff is the perfect motivator, trainer and a genuine individual. He is results-driven. Jeff is worth the time, effort and investment.

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