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Personal Training & Meal Plans
A variety of strength & conditioning exercises, from sandbag training to battle ropes will be used. Some traditional weight training will also be blended with body weight/cardio circuits. Bi-weekly meal plans, & body composition will be included.
This session is to determine where you are with your fitness & nutrition health. We'll discuss how motivated you are to meet your fitness goals. We'll also go through a brief, fun workout!
Strength & Endurance test
Muscular strength, & cardiovascular endurance testing for appropriate exercise prescription creation. Body composition and measurements will also be taken, followed by an introductory training session. Included with paid membership.
Mon7:00am - 7:30pm
Wed7:00am - 3:30pm
Fri7:00am - 8:00pm
Sat7:00am - 3:00pm
Jan 28, 2017
Feb 17, 2017 - Feb 20, 2017
I wish more people had Jeff's attitude !!!!!
Nancy M - Jan 14, 2017
I met Jeff and was introduced to Core when I went for an introductory visit . Meeting Jeff was an incredibly experience . He is a very positive influence .Jeff is a very knowledgeable , motivating dedicated and a truly caring person . He walked me through a mini workout took the time to explain ways to change my habits even after I told him that I was not able to afford the price at this time . I would recommend Core to anyone . If I win the lottery you would know where to find me .
Amazing Experience & Amazing Results
Jonathan S - Aug 23, 2016
Working with Jeff was one of the best choices I've ever made. Jeff is an incredible instructor, motivator, and truly cares about getting you to your fitness goals. With his guidance, I reached my 3 month target in under 6 weeks! Working with Jeff actually made me look forward to being at the gym every morning at 6:30. I would highly recommend Core Physique to anyone looking to make a lifestyle change for the better and is looking for a knowledgable, personable, and dedicated personal trainer.
A Great Experience
Cheryl B - Jul 24, 2016
I learned a lot from Jeffery about heart health and nutrition. His personalized workouts were always challenging. I've learned a lot of new moves for when I'm working out on my own. My weight and bodyfat percentage have dropped considerably in the five months that I've been working with Jeffery, and I feel thirty years younger. My husband has been motivated by my results, and now he's signed up, too. Thank you, Jeffery!
Tina Spencer - Mar 14, 2016
Jeff is friendly, funny, very knowledgeable, and creates ever changing effective routines that push me to workout hard. I know I wouldn't be able to do this on my own. He is full of helpful information and a great guy to be around. An all around great experience, making being fit and healthy fun.
Cheryl B - Mar 6, 2016
Jeffery is both knowledgeable and personable. He offers practical nutrition advice that has had a positive effect on my lifestyle. His personalized workouts are challenging and effective. It's been a terrific experience so far!