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  • Personal Training & Meal Plans
    A variety of strength & conditioning exercises, from sandbag training to battle ropes will be used. Some traditional weight training will also be blended with body weight/cardio circuits. Bi-weekly meal plans, & body composition will be included.
  • Free Transformation Session
    This session is to determine where you are with your fitness & nutrition health. We'll discuss how motivated you are to meet your fitness goals. We'll also go through a brief, fun workout!
  • Strength & Endurance test
    Muscular strength, & cardiovascular endurance testing for appropriate exercise prescription creation. Body composition and measurements will also be taken, followed by an introductory training session. Included with paid membership.
  • Body Composition only
    Measure weight, Body Fat %, and inches.
  • Monthy body/comp, retest session ($30.00)
    4-6 week post package body comp & workout session to keep client on track after sessions have been completed. Client/Trainer to schedule at least 3 body/comp, retest sessions.

Business Information

Hours Mon6:00am - 9:30pm
Tue4:00pm - 9:30pm
Wed6:00am - 10:00pm
Thu7:00am - 9:30pm
Fri6:00am - 9:30pm
Sat7:00am - 3:00pm
Closed Closed
Oct 27, 2017 - Oct 30, 2017
Phone (226) 783-1435
Location Get directions
Website www.corephysiqueptns.com
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Recent reviews

Cannot Say Enough About Jeff!

Katelynn M - Oct 17, 2017

After working out with Jeff for 6 months, I have had wonderful results both physically and mentally! I have lost 30 pounds and feel so much like myself again! Jeff is incredibly passionate about personal training and about life in general. He makes working out fun and creates an environment in his gym that is always positive and accepting. There is no better place to go to make this step in the right direction! Please read my full review of Core Physique on Yelp for details of my experience!

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