1. Service & Staff
  2. Date & Time
  3. Your Details
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Select a service

  • Transformation Session
    This session is to determine where you are with your fitness & nutrition health. We'll discuss how motivated you are to meet your fitness goals. We'll also go through a brief, fun workout!
  • Personal Training & Meal Plans
    A variety of strength & conditioning exercises, from sandbag training to battle ropes will be used. Some traditional weight training will also be blended with body weight/cardio circuits. Bi-weekly meal plans, & body composition will be included.
  • Strength & Endurance test
    Muscular strength, & cardiovascular endurance testing for appropriate exercise prescription creation. Body composition and measurements will also be taken, followed by an introductory training session. Included with paid membership.

Business Information

Hours Mon7:00am - 7:30pm
Wed7:00am - 1:30pm
Fri7:00am - 7:30pm
Sat7:00am - 1:30pm
Closed Closed
Dec 10, 2016
Dec 23, 2016 - Jan 1, 2017
Jan 14, 2017
Phone (226) 783-1435
Location Get directions
Website www.corephysiqueptns.com
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Recent reviews

Amazing Experience & Amazing Results

Jonathan S - Aug 23, 2016

Working with Jeff was one of the best choices I've ever made. Jeff is an incredible instructor, motivator, and truly cares about getting you to your fitness goals. With his guidance, I reached my 3 month target in under 6 weeks! Working with Jeff actually made me look forward to being at the gym every morning at 6:30. I would highly recommend Core Physique to anyone looking to make a lifestyle change for the better and is looking for a knowledgable, personable, and dedicated personal trainer.

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