These reviews are from verified customers of this business.
Nov 15, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Great Support and Progress
Tom and his people are the best thing that has happened to me "body" wise. At 68 the routines they guide me thru have made a big difference in my core strength and overall health. A overall great and very easy experience!
Oct 31, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Smarter way to exercise
I've been coming to Smarter Exercise for years, and have become so much stronger and healthier than when I started. It's much easier now for me to maintain a healthy weight, and I feel better overall. The best part is, I only work out twice a week, for twenty minutes each. I've had two different instructors over the years, and both Winky and Tom have made me feel comfortable and at ease.
Sep 19, 2017http://www.genbook.com/bookings/slot/reservation/30180651
My wife and I have been going to Smarter Exercise for years and feel it has been essential in improving our strength, flexibility, and health. We go once a week and hate to miss a session. We love our instructor Tom who has been our friend and mentor in maintaining our health as we get older.
Sep 15, 2017http://www.genbook.com/bookings/slot/reservation/30180651
great use of time and money for max results in a work out--keeps me in great shape, especially my posture--totally individualized, wascustomized for my recovery from a surgery--has significantly increased my bone density and improved balance, i no longer fall or worry about falling--great investment!
Sep 13, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Best way to get and stay strong
I can't say enough about Smarter Exercise! It is very professional and clean. Just 20 minutes a week and I am stronger than ever before. It keeps me surfing and doing all that I like to do at age 59. I recommend it to everyone.
Aug 29, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Excellent exercise with great support
Have been working with Thom for a number of years and maintaining and gaining strength each year with his guidance.
Aug 9, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Six Years and Still Going Strong!
I'm 61 and over the years I've tried many different gyms, workouts, and trainers. I've found Thom and his methods to be the most effective and efficient of them all. I work long hours in Orange County and commute from/to Encinitas, so being able to get a custom full-body workout in 20 minutes a week is very valuable to me. The workouts are high-intensity, but safe. I'm just starting my 7th year with Thom and Smarter Exercise, which is almost three times longer than any other. Give it a try!
Jun 13, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Great for build up after surgery
Great help with smarter exercise to build back up after surgery. And maintain fitness , stamina, strength and balance. Used to fall down prior to smarter exercise. Strength building eliminated the pesky falls and increased my bone density.
Steve B Connor
May 29, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Change that matters.
I know my life would not be the same without this. It is a source of inspiration throughout all my physical and mental challenges. Sometimes we need help and someone to show us the smart way to do things. It's more than you could expect in 20 minutes. I heard that value is when form and function meet. This is the most valuable asset I have in my tool kit. Talk about a stepping stone to a better and healthier you. This is it!
May 19, 2017http://www.genbook.com/bookings/slot/reservation/30180651
More than expected
Focused on the individual. Excellent communication skills. Makes the exercise period fun.Using up 11 characters remaining.
Mar 4, 2017http://www.genbook.com/bookings/slot/reservation/30180651
The best workout for people who don't have time
My schedule does not allow much time to work out. One twenty minute workout with Thom each week gets amazing results. Thom mixes it up each week and keeps me injury free. Nothing could be as time efficient, Thom's studio is just right. Well located, clean and nicely finished. This is a perfect alternative to the big name gyms.
Mar 4, 2017http://www.genbook.com/bookings/slot/reservation/30180651
The Real Thing
I've been doing high intensity training in Connecticut where I live for five years now. It is profoundly effective for me. At age 65 I am stronger than I was at 45, I feel great and have no physical limitations. Several times a year I come to San Diego and I go to Thom at Smarter Exercise to replace the session I missed at home. He runs a superb version of the classic super slow technique in a modern, clean, pleasant environment using state-of-the-art equipment. Give it a try; you'll be glad.
Feb 24, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Muscle fatigue in less than 3......
Thom has the best workout around, plain and simple!! Don't waste your life in a conventional gym, superior safe workout and Thom's wit might even make you laugh- a win-win.
Feb 22, 2017http://www.genbook.com/bookings/slot/reservation/30180651
My weekly workout at Smarter Exercise keeps me feeling strong and young. I try to never miss a week. It really keeps me going strong.
Feb 9, 2017http://www.genbook.com/bookings/slot/reservation/30180651
Best Trainer and Training System
Thom and the "slow" exercise system he uses have been phenomenally effective, safe, and efficient for me. I highly recommend Smarter Exercise to everyone who wants to improve fitness and strength in only 20 minutes per session.
Frank & Sumiyo Kastelic
Dec 9, 2016http://www.genbook.com/bookings/slot/reservation/30180651
Kudos for Smarter Excercis
Excellent workout but even better is Thom who guides you through it. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Apr 15, 2016http://www.genbook.com/bookings/slot/reservation/30180651
Best most effective workout in only 20 min!
Smarter Exercise is a science based full body workout that only takes 20 min per session (I do two sessions a week) and the results are better than if I were to spend 3 - 5 hours a week in a gym. After 20 min. I feel like my muscles are fully fatigued. I can see the results in my surfing, SUP and other activities! Thanks Thom!
Jan 20, 2016http://www.genbook.com/bookings/slot/reservation/30180651
I recently went snow skiing for a week with friends. I was nervous; the last time I skied was 25 years and 40 pounds ago! However, since working out with Thom my strength and endurance have improved to the point that I had a fantastic time. No injuries, a little sore the second day, got my old form back! Thanks Thom!
Jan 16, 2016http://www.genbook.com/bookings/slot/reservation/30180651
GREAT FITNESS TOOL, BONE BUILDER
I SIGNED UP WITH SMARTER EXERCISE INITIALLY AS A BONE DENSITY BUILDING TOOL, AND TO STRENGHEN TO AVOID FALLS--HAS DONE THAT, NO LONGER LOOSE BALANCE AND HAVE NOT BROKEN ANYTHING AND GREATLY IMPROVED MY TONE , STRENGTH, AND FITNESS--GREAT HEALTH AND FITNESS TOOL
Nov 6, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Great first experience
I think this is the type of workout I have been searching for. Slow burn makes perfect sense especially when my friend Curtis (who researched it thoroughly) described the benefits. Thom was careful in his assessment of me before the workout and made the first experience a good one. I am now signed up to workout weekly!
Oct 30, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Found my gym!
I'm a very inquisitive type; I want to know everything possible before engaging. Having said that, I was sold on Smarter Exercise before even signing up because I had previously researched the same slow burn protocol they use. Now that I've experienced it, I see great potential for it returning me to better health and fitness (I was once a somewhat serious athlete). Thom, thanks for being the perfect ambassador to this revolutionary concept in exercise!
Oct 28, 2015http://www.genbook.com/bookings/slot/reservation/30180651
All The Difference
My experience with Thom has been a personal transformation. I cant begin to tell you how conscientious Thom is with me as a client. You get the guidance and attention that makes you feel real success. He will give you the ability to develop true strength, both inner and outer. I keep going back because his wisdom and concern is real and he knows how to make a difference that can take you to the next level.
Aug 22, 2015http://www.genbook.com/bookings/slot/reservation/30180651
I HATE the "e" word - exercise. Thom made it bearable and effective. I Highly recommend both Thom and Smarter Exercise. I traveled once a week from downtown San Diego for over two years.
Aug 13, 2015http://www.genbook.com/bookings/slot/reservation/30180651
I've tried many other gyms and trainers through the years; Smarter Exercise and Thom are the best - period.
Jul 31, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Terrific workouts, terrific gym, terrific trainer!
I've been working out with Thom once/week or so for the past 7 months. I've had great results, and am in the best shape of my life (I'm 44 and I'm in better shape now than I was in my 20's). The gym is clean and nice, well maintained - couldn't ask for better. Thom is a terrific trainer, always on point and encouraging, yet pushes me past what I think I can do. I highly recommend this gym! I still can't believe I can stay in great shape from only 17min/wk!
Jun 26, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Exercise at Smarter Exercise Changed my life
I've been working with Thom at Smarter Exercise for years. It has helped change my life. I'm stronger now than I've been in years. My sessions are tough but I still look forward to them every week. I highly recommend Smarter Exercise.
Jun 21, 2015http://www.genbook.com/bookings/slot/reservation/30180651
A client for 8+ years!
I feel blessed to have found a workout that has made such a difference in my overall health. I highly recommend the Smarter Exercise team, Thom and Winky, to anyone looking for excellence in the way they feel. I have improved posture, more energy and endurance in my daily activities. On a scale of 1-10, I rate "In a heartbeat."
Jun 17, 2015http://www.genbook.com/bookings/slot/reservation/30180651
As a 60 ish woman with osteoporosis and scoliosis ....and maybe a little non-weight training "osis", this has been a perfect remedy. Winky is a fabulous trainer.... Knowledgeable and easy to work with. I have been going for several months and already feel much stronger. And only 20 minutes a week! Love it!
Jun 10, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Excellent first visit!
My 20-something daughter and I visited for a sample workout and we liked everything about the place. Winky is very competent, encouraging, and listens. The workout leaves one sore the next day, but I have a good feeling about the positives for my strength and health from this short, SLOW method.
May 11, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Thom is great
I have been going to see Thom for a little over 2 years and I am still impressed with his commitment to his clients workouts and heath. Thom always has a smile on his face and makes the workout fun. I recommend Thom at Smarter Exercise for busy people who want to improve their health!
Apr 8, 2015http://www.genbook.com/bookings/slot/reservation/30180651
to success and beyond...
It keeps getting better. Smarter exercise can tailor to you, one on one. Work outs are done in the most deliberate and concise manner possible. Maximizing benefits. I feel incredible gains and always want to go back for more. Its a one stop shop for sure. It had changed my outlook on exercise dramatically. You will feel safe and confident. It offers you the chance to test yourself and to see results. I try to encourage any one with half a mind to work out to try this. Smarter is better!
Mar 15, 2015http://www.genbook.com/bookings/slot/reservation/30180651
Love Smarter Exercise!
8 1/2 years coming to this excellent weight training. 7 weeks after hip replacement I was back doing leg presses. Amazing trainers! Great people!
Feb 5, 2015http://www.genbook.com/bookings/slot/reservation/30180651
So glad I found this place!
I've only had about 4 workouts or so at this point, but I'm hooked! Super Slow is THE way to go. I love the science behind the concept, and it's terrific to only have to work out once a week. The time flies, and we're over before I know it. I've worked with Thom and Winky, and both are so patient, upbeat, knowledgeable, and encouraging. They give a great workout, and I love the fact that there's no one else in the gym and no distractions. The facilities are clean, pleasant to be in, & quiet.
Nov 12, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Smarter Exercise is a different way to get a whole body workout with weights in. The atmosphere is very calm and relaxed. Thom does a great job guiding you through each workout. He does it with humor and a positive attitude. I love that it takes only twenty minutes to get a whole body workout done. I highly recommend it to people who are looking for weight training. Thom makes it fun.
Oct 25, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Most Effective Workout
I've been working out with Thom and Winky for over 3 years, which by itself is a testament to how great a value I believe the Smarter Exercise program is.There is no workout that is more effective and safe, and because it only takes 20 minutes makes it that much better!
Oct 2, 2014http://www.genbook.com/bookings/slot/reservation/30180651
The best 20 minutes you can spend!!!
I love everything about it! I can really go for it because it is only 20 minutes! Its safe and we do the exercises very slowly [form is very important] so I am always doing it right. And yes its hard & a bit scary, but in a really good way. Once I got used to working that hard--for only a few minutes, I felt a tremendous sense of accomplishment. My confidence is increasing, along with my strength, while fat decreases [yeah]. The feeling of wellbeing and satisfaction afterwards is wonderful!
Aug 31, 2014http://www.genbook.com/bookings/slot/reservation/30180651
I have been working out with different workout programs for many years. I find this workout to be by far the most effective. I highly recommend it to anyone who is looking for a safe and productive way to add to your fitness program.
Aug 23, 2014http://www.genbook.com/bookings/slot/reservation/30180651
I have really enjoyed and benefited from several years of training with Smarter Exercise. In only 1/2 hour a week you get a full workout which is easy (relatively) and best of all, fun.
Aug 5, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Great place to work out!!
I've been working with Thom for about 5 years now. I've never found a program that was so easy to fit in to my busy schedule.
Jul 26, 2014http://www.genbook.com/bookings/slot/reservation/30180651
The only exercise I've ever looked forward to
Smarter Exercise (SE) utilizes the principles of high-intensity weight-lifting to create the most time-efficient exercise regimen I've ever experienced. Nothing burns calories like muscle tissue and SE has allowed me to build muscle with a minimal risk of injury. The workout safely brings me to the point of momentary muscle failure in all the major muscle groups and is the hardest thing I do (physically) each week, but it's all over in 15-20 minutes. I am in the best shape of my life!
Jul 22, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Get the best from your time spent.
I've increase over all core strength dramatically. The foundation I've built with HILI for my cardio-activities is unreal. I can now push as hard as it is possible for me to go and still have gas in the tank. I have more power than I can actually use. Working out once a week is a superior way of training. The rest of the time I spend doing action sports. I get the most out of my body and use my mind to do it. Its smarter exercise not harder exercise. I work smart so I can play harder.
Jul 18, 2014http://www.genbook.com/bookings/slot/reservation/30180651
See for yourself, I think it will be perfect for me
Just started yesterday, and I am really excited. It is a lovely space and Winkie was very lovely and made me feel like I could do it. I felt very safe and think that this will be a great form of exercise for me. I know that I can do anything for that amount of time, so it is really motivating! Give it a try and see for yourself!
Jul 11, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Best Workout Ever!
Smarter Exercise is by far and away the best thing I do weekly for my body and well-being. I highly recommend it to anyone who wants to feel great. It is the absolute cure for a bad back. It has fixed my back for good. And everyone I've sent there cannot thank me enough.
Jul 8, 2014http://www.genbook.com/bookings/slot/reservation/30180651
I don't like going to a gym surrounded by a multitude of people pouring sweat.Also, I don't enjoy losing my breath while I exercise. Super Slow gives me the results I want in only thirty minutes per week in a cool, clean environment, alone with my trainer and without the sweating part. Perfection!
Apr 20, 2014http://www.genbook.com/bookings/slot/reservation/30180651
It's too good to be true but it is
This gives you amazing results in just 20 minutes a week. For a busy working person with a long commute, there is no better, more efficient way to get in (and stay) in shape. It is a stealth way to get fit and impress your friends and family. I have never been in this good of shape and it takes just one workout a week. Thom and Winky are super nice and encouraging but push you to do more than you thought you could otherwise. I cannot give Smarter Exercise a higher rating but I wish I could.
Apr 6, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Got to what you got to
Only what is essential and what is optimum. Promoting maximum growth with minimum exertion. Fits in to any exercise program. Easy results and consistent feedback. Revolutionary next step in fitness. Rehabilitates and conditions for peak performance.
Mar 19, 2014http://www.genbook.com/bookings/slot/reservation/30180651
A different way to exercise
Smarter Exercise is an exercise program that is unlike any other I have been a part of. Thom is always there with a positive attitude, inviting smile and great sense of humor to make the workouts fun. He guides you through every exercise so your body sees the benefits of a workout done the right way. I highly recommend Thom and Smarter Exercise. You will get great and be glad you went to see Thom
Feb 11, 2014http://www.genbook.com/bookings/slot/reservation/30180651
Everything I could ask for and more!
I get out of smarter exercise everything I put in. It's a form of instant gratification that only comes with making smart decisions. I've increased my strength an endurance dramatically. Recovery time is everything and to think that where all difference is made is in time spent away from the gym is a wake up call. You can do this and it will make a difference.
Jan 20, 2014http://www.genbook.com/bookings/slot/reservation/30180651
I was impressed with the knowledge and experience I encountered with my first visit to Smarter Exercise. Tom had the right questions to ask and took the time to listen to me. Then he led me through a big four workout. I was also impressed with how he adapted the workout to some issues I have going on right now. They start out with the big five or big three that Body by Science recommends. And all in twenty minutes. WOW! I am not a workout person. This is perfect for me.
Dec 9, 2013http://www.genbook.com/bookings/slot/reservation/30180651
The smart way to exercise!
The personal training and inviting facility are ideal. After more than 5 years of weekly workouts, my routine is never boring. Thom and Winky are both fun and encouraging throughout the 20-25 minute workout. Smarter Exercise is the perfect strength training addition to my exercise regimen. This is a "must have" for a healthy lifestyle.
Dec 7, 2013http://www.genbook.com/bookings/slot/reservation/30180651
Makes life better
I can honestly say that working out once a week at Smarter Exercise for me is key for feeling good. It's as essential as eating well. Just this simple routine keeps my body from tightening up and getting sore. I really wouldn't want to be without Smarter Exercise. Thanks again Tom and Winky!!
Dec 4, 2013http://www.genbook.com/bookings/slot/reservation/30180651
In recent years research has come to light with respect to how the body acts and reacts with regards to its environment. Studies have revealed what is necessary to the stimulus and production of strength in the human body. This is where Smarter Exercise comes in. The idea is to trigger the mechanisms developed over time that save and direct vital energies. You are speaking directly to the underlying network of neurons and muscle fibers that are the target.
Oct 23, 2013http://www.genbook.com/bookings/slot/reservation/30180651
I coach and play tennis for a living. And I surf for fun. Recently I injured my shoulder. I am absolutely confident that Smarter Exercise healed my shoulder. Thanks Tom and Winky! I am back on court and out in the water!!
Oct 15, 2013http://www.genbook.com/bookings/slot/reservation/30180651
I became convinced of the merits of this style of exercise after reading Doug McGuff's book Body by Science. I saw pretty incredible results following super slow protocol on my own, but with Thom's guidance, what I can achieve and the workout experience is at a whole new level.
Oct 12, 2013http://www.genbook.com/bookings/slot/reservation/30180651
5 years and going strong!
This is the best personal training and weight training experience you will ever have. I've been doing it for over 5 years and have no plans to ever stop. I'm toned and strong, and was able to recovery from hip replacement surgery very quickly due to my strong bones and muscles. I was back pumping the machines 7 weeks after surgery! I love Thom, Winky and Cricket. I consider them friends now. You'll love it.
Jul 10, 2013http://www.genbook.com/bookings/slot/reservation/30180651
Couldn't ask for a better personal training experience. Beautiful layout, personal, one-on-one training, staff that genuinely care about you and your health/fitness goals. The twenty minute sessions really make a big impact on your strength and physical fitness, and all without breaking a sweat. Cannot recommend highly enough.
Jun 29, 2013http://www.genbook.com/bookings/slot/reservation/30180651
smarter exercise is wonderful!
the personal attention and customized strength training is wonderful. tom, winky and cricket are very knowledgable and fun to be with for 20 mins. 1 or 2 times a week. I highly recommend them!
Apr 29, 2013http://www.genbook.com/bookings/slot/reservation/30180651
Smarter Exercise is a Gift You Give Yourself
The return to me of the 20 minutes per week invested is beyond even the wildest expectations. The sense of well being, the increased energy, and the strength for daily activities is something special. Tom and Winky are great people who fully engage with you and make you feel comfortable from start to finish. Anyone over age 55 who wants to feel young and energetic should try Smarter Exercise.
Jan 21, 2013http://www.genbook.com/bookings/slot/reservation/30180651
Thank You Smarter Exercise
I have never done any type of exercise consistently my entire life. Thanks to Thom, I have been working out consistently for almost 2 yrs. The quick workout and cool room (especially in Summer) are fantastic. The trainers are totally focused on you every minute. Extremely knowledgeable and able to adjust your workout to your situation/day. Appointment times/changes are very flexible. I encourage anyone to at least go and talk to Thom to see how this method works so well!
Jan 18, 2013http://www.genbook.com/bookings/slot/reservation/30180651
Never hearing of Super Slow before, I decided to come and check it out for myself. My trainer, Tom, answered all my questions and is very affable and knowledgeable, and made my workout enjoyable! He makes you push and work harder than you think is possible, but it's all in your head. If you follow his instructions, you will be amazed at what your body can do!
Jan 17, 2013http://www.genbook.com/bookings/slot/reservation/30180651
only 20 min. to a strong body
Very good workout, I really felt which muscles I worked the next day. Trainer really knew what she was doing and was very careful with my limitations but still able to get a complete workout. Recomend to anyone with injuries, almost like physical therapy but better!!
Nov 27, 2012http://www.genbook.com/bookings/slot/reservation/30180651
quick but not so easy strength training
A very quick workout that produces the results you might not be seeing with your traditional gym membership. No worries workout, safe without injury, you can tailor to your specific needs and still manage to work your entire body without even realizing. Great trainers who are real genuine people. Wholeheartedly recommend to any and all!
Sep 14, 2012http://www.genbook.com/bookings/slot/reservation/30180651
SuperSlow Zone Review
SuperSlow gets results almost immediately! I never would have believed what can be accomplished in only 20 minutes twice a week. The staff is great and the workout is individually focused. If you're not in love with a gym...this is the place to go!
Sep 10, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Strength & Energy Plus!
The reason I keep going to Super Slow is that doing the workout allows me the freedom to do any other physical activity better, and much easier. (This includes sprints, yoga, bicycling, Rollerblading and chasing after my puppy!) With Thom's guidance, the workout is very safe, and, the occasional "muscle tweaks" improve (or disappear) with the workout. My 20 minutes a week just makes my life easier and more fun!
Sep 8, 2012http://www.genbook.com/bookings/slot/reservation/30180651
After One Year: Amazing!
Just completed my first year at SuperSlow. My strength, flexibility, and tone have improved more than when going to the gym and doing a "traditional" workout...and it took only 20 minutes a week! AMAZING! Tom keeps the workouts safe and effective. I look forward to my weekly workout!
Sep 2, 2012http://www.genbook.com/bookings/slot/reservation/30180651
I run marathons and half marathons; I thought, there is no way a 20 minute work out will work out anyone. This works!
Aug 28, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Positive assistance in attaining complete workout in short amount of time. Expert staff create a sequential program which builds strength and tones.
Aug 21, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Five Star Training
SuperSlow is the way to go if you want an intense complete workout in the shortest amount of time. I absolutely recommend SuperSlow Zone !
Aug 15, 2012http://www.genbook.com/bookings/slot/reservation/30180651
A new start
For several years now I have neglected my body. Finally, after considering Super Slow and also having heard from my of friends the the results he was achieving, I finally made an appointment! The facilities are clean, cool and uncluttered and Tom was so thorough and clear as well as attentive. I am so looking forward to going again this week! I would recommend Super Slow to anyone wanting to improve or maintain a healthy body.
Jul 27, 2012http://www.genbook.com/bookings/slot/reservation/30180651
"Super Slow" is Super
I love Super Slow - I love the fact that it's only 20 minutes, I love that I feel stronger and more flexible, I love that I don't have to wear special workout clothes, I love my trainer, Winky, and Tom, too. I've been going for several years and will most definitely continue. "Super Slow" is super.
Jul 26, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Zoning in on my health
I have been a long term client and after several years I love how strong I am, how good I feel and the effectiveness of the workout. They treat me very well!!
Jun 20, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Love the Zone
Winky and Thom brighten up any workout routine! My knees are much better since I've started and I know that it is great for my aging bones! Also love the new online appointment service.
May 1, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Thank you for getting me back on track
I recently had a back injury and have been going to physical therapy. Working with Thom at Super Slow has been a fun addition to my regimen and helped me get past the fear of re-injury. Thank you Thom for getting me back on track!
Apr 26, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Rotator cuff pain...be gone!
Eight months ago my doctor told me that I would need surgery on my rotator cuff if I wanted to continue playing tennis. I decided to ward it off with physical therapy and a dose of Super Slow Zone. I now have full range, am back to playing tennis AND my doctor now tells me that I'd have to convince him that I need surgery! Thanks Thom and Winky for all your expertise and encouragement!
Apr 25, 2012http://www.genbook.com/bookings/slot/reservation/30180651
SIGNIFICANTLY REDUCED LOWER BACK PAIN
I started the SuperSlow Zone program about 1 1/2 years ago after severe lower back pain forced me to stop martial arts training. After a couple of months, I noticed a significant reduction in pain. The studio is clean and bright with plenty of space between the machines. Tom and Winky are conscientious motivators who make the workout enjoyable. Only 20 minutes a week results in a noticeable improvement in overall well-being.
Apr 18, 2012http://www.genbook.com/bookings/slot/reservation/30180651
THANNK YOU FOR GREAT MUSCLE TONE
I FIRST NOTICED A LOT MORE ENERGY DOING SUPER SLOW ZONE, AND RECENTLY I WENT ON A FAMILY REUNION DESTINATION WEDDING WHERE I GOT RAVE REVIEWS ON MY "TONE"--I HAD LOST 50 IBS, NO SAGGING OR BAGGING, JUST GREAT TONE--THANKS TO SUPER SLOW ZONE. MY BOY FRIEND ALSO POINTED OUT HOW MUCH BETTER MY TONE WAS THAN ANOTHER SISTER ALSO MAINTAING LOWER WEIGHT NOW BUT THROUGH YOGA--THANK YOU SUPER SLOW ZONE!!! CINDY
Apr 17, 2012http://www.genbook.com/bookings/slot/reservation/30180651
What a difference 20 minutes can make!
I started Super Slow five years ago in the Bay Area and was excited to see that I would be able to continue after my move to Carlsbad with Thom and Winky at Super Slow Zone. This protocol has really improved my physical well being. I am no longer stiff when I wake up in the mornings and being stronger make every aspect of my life easier. Thom and Winky are both wonderful to work with and very interested in helping me be healthier.
Apr 16, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Best thing I've done for my self in years!
Since the very first day I started at Super Slow I have felt healthier and more fit. I cannot see myself ever stopping. It is time efficient and it works. Thom and Winky are both fun and encouraging. I would, and do recommend this workout for everyone! It has improved every facet of my life and I am eternally grateful. Rock on Super Slow Zone!!
Apr 13, 2012http://www.genbook.com/bookings/slot/reservation/30180651
Super Slow Zone has changed my life!
I am a newly senior citizen who has had an office job (sitting) and have never exercised to any extent. I am very busy and do not have time to spend at the gym or showering or cleaning up after. I LOVE Super Slow Zone. It is the first and only exercise program I have stuck with (over a year now!) and am consistent with. I now have muscles! Thom is a fantastic Trainer. I recommend it highly!