Personal Fitness Systems, Inc.

Select a service

• 1-2-1 Fitness Assessment ($142.00)
  A one-hour session to get you ready for a customized fitness plan! We measure body composition, cardiovascular & muscular endurance, range of motion, and other tests to educate and motivate you through your journey!
• 1-2-1 Extension Training ($115.00)
  After your 1-2-1 assessment, we "create length before strength." We lengthen shortened muscles, strengthen weak muscles, & create space around joints . Have more fun, feel better, & recover faster!
• 1-2-1 cardio/muscular endurance ($115.00)
  After your 1-2-1 extension training, we work to thicken ligaments, joint capsules, tendons, & improve the internal structure & function of muscles. Have more fun, feel better, and recover faster!
• 1-2-1 strength ratio training ($115.00)
  After taking the 1-2-1 cardio/endurance training, you are ready for a customized plan to get the 5 key opposing muscle groups strengthened according to proper strength ratios. Proper ratios maintain balance and posture.