Personal Fitness Systems, Inc.http://www.genbook.com/bookings/slot/reservation/30102544
31 verified customer reviews.
These reviews are from verified customers of this business.
Customer names have been suppressed to protect customer privacy.
Feb 14, 2013http://www.genbook.com/bookings/slot/reservation/30102544
A true professional
Keith Gosline, owner of Personal Fitness Systems, is a highly trained instructor and coach. My wife and I have found his fitness training, body taping, and massage work to be excellent. We went from sedentary to triathlons and half-marathons with his encouragement, expert advice, and support for careful, planned physical development. He is truly outstanding in his profession and we are glad to recommend him without reservation.
Feb 6, 2013http://www.genbook.com/bookings/slot/reservation/30102544
Assesments a great tool!
Each month Keith does a fitness assessment. This includes tests of performance such as the step bench test and push-ups. He also tests flexibility though the sit & reach and shoulder flexibility tests. These assesments help to inhance my workouts and to celebrate improvemnts. I recommend regular assessments with Keith Gosline to keep your training on track and to monitor your goals
Feb 3, 2013http://www.genbook.com/bookings/slot/reservation/30102544
A good man with a strong product
Keith is a highly trained personal trainer and massage specialist. He works with people who are serious about improving their bodies, and has done a good job for both my wife and I. The stretches he taught me solved some mobility issues that no one had ever addressed before. He does not give gentle massages, but serious fitness -oriented sessions for bodily improvement. I greatly respect his work. It's rare that I wake up with any stiffness.
Dec 12, 2012http://www.genbook.com/bookings/slot/reservation/30102544
Keith is an Awsome Trainer!
Keith Gosline is truly a trainer for all seasons. Of particular help this year has been managing my stress through appropriate exercise. By focusing on training I have been able to manage my entire life better. It has helped me to regain my resiliency . Thanks Keith!
Dec 3, 2012http://www.genbook.com/bookings/slot/reservation/30102544
I was in a car accident recently and have been seeing an chrioprator with not much relief. I was given Keith's name from a friend and in just two visits I have noticed a huge difference. Keith is very nice and explains things in great detail. I would highly recommend him!
Oct 1, 2012http://www.genbook.com/bookings/slot/reservation/30102544
Injury recovery and prevention
Keith's myoskeletal alignment is fantastic for injury recovery and prevention. He works with you to help you understand why you are in pain and what you can do on your own to perform at your best in the future. The 3-1 system (myoskeletal, kiniostaping, exercise) is essential for anyone who wants to live a healthier life and feel their best. Thank you Keith.
Jul 10, 2012http://www.genbook.com/bookings/slot/reservation/30102544
Keith is great!
I've been seeing Keith since a recent car accident where I was seriously injured. He's very personable and explains everything in plain speak - you don't have to have a MD to understand him. Keith takes the time to ensure that he's doing what's best for his patients & their unique needs. He has done extensive manual therapy along with kinesio taping; both have been helping with the pain and numbness. It's a journey to better health after an accident, but Keith is helping tremendously with it!
Jun 27, 2012http://www.genbook.com/bookings/slot/reservation/30102544
Worth the trip
Keith is a very nice person. He works with his customers very well and will also educate you on some of his different techniques. he uses Kinesio taping which he'll tell you about when you visit. It helped me out a lot with my injury. Now I am still recovering, but feeling better.Thank you Keith!!!!!
Jun 22, 2012http://www.genbook.com/bookings/slot/reservation/30102544
A therapist's therapist
I met Keith at an Eric Dalton Myoskeletal Alignment Seminar in Costa Rica, and am delighted that he is available for bodywork here in Minnesota. Keith has significant experience with rehabilitative bodywork, has a thorough, well thought out approach, and offers his work with empathy and compassion. I am also a bodyworker, and as such I am particular about who I seek treatment from. Keith is excellent! He will be my go-to guy for any tricky issues. I highly recommend him!
Jun 18, 2012http://www.genbook.com/bookings/slot/reservation/30102544
Not knowing what to expect from meeting with Dr. Keith Gosline, I was really impressed with the time and care he took to explain what was happening to my body and what was needed to fix it. Wanting to remain active and involved in sports, I know taking time now to correct and heal my structure is time and money well spent.
May 11, 2012http://www.genbook.com/bookings/slot/reservation/30102544
Benefits of 3 in 1 System
I recently completed my 18th triathlon with my best time ever! I have finished all these events and more without pain or injury thanks to the 3 in 1 system. I train and receive body work each week and before each event I get taped. To improve your performance in any event, I highly recommend Keith Gosline and the 3 in 1 system
Mar 27, 2012http://www.genbook.com/bookings/slot/reservation/30102544
What a Relief!
I was referred to Keith by a good friend who has been seeing him for some time now. I had surgery on my foot 3 mo ago and upon starting to see Keith I was still stuck in a velcro surgical boot due to swelling. Within 24 hours of my first taping I was back in normal shoes. Since then, Keith has been working to help me manage pain associated with my scoliosis. I cannot say enough good things about him, highly recommended.
Jan 14, 2012http://www.genbook.com/bookings/slot/reservation/30102544
More than I expected
I was extremely satisfied with Keith. I have been haveing some pain issues for a few years now and only went to Keith as part of a package I had purchased. I was expecting a typical massage but was I wrong. He went to work on my issues right away and I am absolutely excited about what I believe he can do for me. Highly recommended.
Dec 23, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Awesome! Keith is very good and attentive to the problems you have with your body. I saw him for a massage and stretching techniques to help even out my posture (one leg was shorter than the other). I'd recommend him to all my friends and family.
Dec 1, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Keith is great
Keith was very knowledgeable about the muscles and how the body works. I have had some back pain but he helped me understand what is normal for my body due to my desk job. It really helped me to know that this is not something necessarily serious, but with better posture and work we can fix it.
Oct 22, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Keith is very knowledgeable and professional. I am looking forward to getting started and getting back in alignment! I noticed better posture even after the first visit!
Oct 19, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Initial Treatment Helpful
Yesterday was my first massage treatment and education.. I was sceptical but today the pain in my neck that I sought treatment for is diminished and the headache is gone. I will be back for more treatment and education. Areas of weakness that I need to work on were pointed out. Very knowledgable thearapist. Keith was recommended by a friend and she was right.
Oct 15, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Therapy and Taping
I am amazed at the difference I feel in posture, muscle stimulation and muscle fatigue. I look forward to my next session. Keith is very knowledgable, empathetic, and keeps me well informed on purpose and benefits I am likely to receive from treatment. I am looking forward to continued improvement and education on my own ability to prevent future reoccurrence.
Sep 23, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Great job. I've been having problems with pain and tingling in my shoulders, arms, hands and back for the past few months. After just the first treatment, the pain has truly subsided, the tingling is gone. Haven't felt this good in months. Coming back!!!
Sep 11, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Relaxation and relief
I was referred to Keith by Dr. Koehler my chiropractor after discussing my concerns about outer thigh pain that was severe enough to prevent me from walking.and due to my schedule was not able to get in and see him as soon as I wanted. After my visit with Keith I felt immediate relief- actually during my visit I began to feel relief. I could feel circulation and relaxation in my mucsles that I hadn't felt in a long time. I will definately continue to see him.
Aug 21, 2011http://www.genbook.com/bookings/slot/reservation/30102544
I met Keith when he partnered with my chiropracter. I have been having upper back/neck pain for over 15 years. I have seen several chiropracters, massage therapists and physical therapists yet had reached a plateau in my pain management. After working with Keith for less than a year, my pain is significantly reduced. Keith has worked on areas that others never even considered, with amazing results! With the deep tissue massage, Kinesio taping, and stretches, my pain is almost gone!
Aug 19, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Lower Back pain
I was referred to Keith a little over a year ago and with his help I have made significant progress on my pain level. Keith has used deep tissue massage therapy to both release tightness in my back and my legs. Through time using his massge technics, Kinesio Taping, and encouragement to stay consistant on an excercise routine, I am currently feeling 75% better than I was a year ago.
Jul 17, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Isolated and resolved painful areas
I found Keith through a friend's referral. The depth and breadth of work done was very effective for pain that has been ongoing for several months.. areas that I knew were sore, but hadn't had reliable results until Keith. I have had 2 surgeries in the last 6 months, I now feel like I am on a course that will heal and strengthen my weakened areas.
Jul 2, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Great massage therapist
I have been having massage therapy from Keith for many years for general mental and physical health. He varies his techniques in accordance with my condition and The results last for many days or weeks . His knowledge of the human body is amazing and he always explains what he is doing and why. He continues to expand his techniques and services which I have found valuable
Jun 22, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Effective pain relief
Keith has been only exceptional in providing effective treatment to me. Having visited him with sharp neck pain and leaving his office with virtually no pain at all, makes my visit all worth it. I definitely recommend Keith, because of his years of experience, depth of knowledge in his field, and professionalism. His training goes well beyond massage therapy which enables him to apply the most effective techniques depending on my specific needs.
May 20, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Keith is the first therapist I have worked with who consistently demonstrates an ability to work with me to understand varied feedback from physicians, chiropractors and turn it into a comprehensive plan that makes sense. He's great to work with and recommend him highly.
Mar 19, 2011http://www.genbook.com/bookings/slot/reservation/30102544
After working with Keith I would highly recommend his service. He analysis of my condition and recommendations for treatment were accurate and realistic. I feel that he has given me insight into how to make adjustments in my daily life in order to help my progress.
Mar 12, 2011http://www.genbook.com/bookings/slot/reservation/30102544
massage to help with my upper back pain
i am starting my message treatment with Keith,i have seen him only three times and i love it, it's helping me alot. i will continue seeing him until i feel much better. i would defenetaly recommend him. in fact my husband suffers from lower and upper back pain and i truly believe Keith will help him with his ongoing back problems. so he will make an appointment soon. honestly i think that Keith likes what he is doing and is very professional.
Feb 2, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Massage to help with carpal tunnel
For the times that I have seen Keith for massage, it has always been beneficial and healing! Thanks for your hard and dedicated work. I would highly recommend Keith to anyone needing a massage.
Jan 11, 2011http://www.genbook.com/bookings/slot/reservation/30102544
Great Sports Massage
I recommend Keith Gosline to any athelete. My weekly massage has been an intregal part of my event training. Of particular value has been kinese taping before events
Dec 6, 2010http://www.genbook.com/bookings/slot/reservation/30102544
I have been training with Keith Gosline for over 4 years . I have been transfromed from a sedentary accountant to a murtisport athlete. To daye I have completed over 60 events without pain or injury.