- Service & Staff
- Date & Time
- Your Details
Select a service
Functional Movement Screen (FMS) ($30.00)
Fitness Assessment ($40.00)
60 minute session to assess posture and movement, measure your body composition, aerobic endurance, strength and muscular endurance. REQUIRED FOR ALL NEW CLIENTS
Individual Training Session ($60.00)
Established clients Only
Semi-Private Training Session ($35.00)
Hidden Springs Training- 60 min ($45.00)
Hidden Springs Training- 30 min ($25.00)
Mon8:00am - 7:30pm
Tue6:00am - 12:00pm
Wed9:00am - 7:30pm
Thu6:00am - 12:00pm
Fri6:00am - 3:00pm
Great personalized service
Kate N - Jul 22, 2016
I have been dealing with a lot of stress and am struggling with a regular workout. Mike has worked with me to develop a program that fits my crazy life and keeps me fit.
Very well trained and professional
Jim G - Jun 13, 2016
Mike Sotos has been a personal trainer for me for quite some time. He has helped me build strength in spite of having some serious health issues. He is very personable and has a deep understanding of fitness and strength training. We also work on agility and that is very helpful to me.
Ken Laidlaw - Apr 19, 2014
Mike has been a great motivator for me. His experience and knowledge have helped shape my program. I'm looking forward to the 2014 triathlon season.
Kate Nehrbass - Mar 9, 2013
I have just begun to work with Mike. I have had several injuries and health challenges. I appreciate that he is working with me to develop a program slowly.
Training Session One Hour
adrian stewart - Dec 22, 2012
I am 56 and have been training with Mike for almost 4 years now. Once I committed to workout - the results have been truly life changing for me. I have increased stamina, mobility and actually feel proud of my physical appearance. Mike is a pleasure to work with and I really look forward to my sessions.